10 Tools for Dealing with Criticism and Rejection
Other times we constantly adapt what we create, focusing only on the canada goose outlet uk fake “market” and what they seem to be liking or disliking this week. Then we end up feeling like we’re not canada goose outlet store montreal truly expressing our creative impulses.1. canada goose jacket outlet store Be Open. You may be hoping for a specific reaction or response to your work, or a specific result of an audition, gallery submission, performance or contest entry. If you’ve done your canada goose outlet uk canada goose outlet best and you’re rejected or criticized, you might feel that you’ve “failed”, and it’s probably hard to see anything positive about the situation. Try to be canada goose outlet washington dc open to the canada goose victoria parka outlet possibility buy canada goose uk that this “failure” is actually canada goose outlet toronto factory leading you canada goose shop uk to something else, usually better canada goose outlet niagara falls than what you thought you wanted. As I read once in Cheryl Richardson’s jacketstock newsletter, “Any rejection is God’s protection”.2. Be Consistent. Keep canada goose factory outlet going, canada goose outlet in vancouver doing the little things every day that keep you creative and canada goose outlet reviews that keep you connected to other artists and to your customers. The dramatic moments and big wins and canada goose outlet in usa losses will come and go. Have a steady routine you can keep coming back to, and this will canada goose outlet michigan help to place any canada goose outlet buffalo criticism or rejection into perspective. Today is a new day, another day you get to be an canada goose outlet online store artist.3. Be Focused. Keep your end goal in mind, and always be mindful of why you’re doing what you’re doing. That will help you focus on the big picture and not get tripped up by each bump in the road along the way.4. Be Resilient. Remember that your sense of self worth comes from inside of you. When you’re able to be confident in yourself regardless of the feedback you get from external sources, you’re able to bounce back much more easily from any negative feedback that you may get.5. Be Positive. Focus your attention on the positive and you’ll attract more of it. This is the premise of the “law of attraction”, and I’ve certainly seen it work in my own life. Hear the positive feedback you receive and replay it over in your mind whenever you need to.6. Be Clear. Approach constructive feedback with an accurate perspective, not canada goose outlet montreal muddled canada goose outlet winnipeg address with canada goose outlet belgium thoughts from your own inner canada goose outlet locations in toronto critic. Take it as a helpful tool for your own growth and remember that ultimately the only opinion that matters is your own because you need to be happy with what you’re producing.7. Be Grateful. Be gracious to your critics, accept all of the feedback you receive, sit quietly canada goose outlet black friday and let it sink in. Be grateful to be actively creating canada goose outlet phone number to have gotten past canada goose uk the fear and other roadblocks. Be grateful for the opportunity to have your work seen and heard. Some never get the chance.8. canada goose outlet store quebec Be Responsive. Decide consciously what to do with feedback before responding, instead of reacting with canada goose jacket uk the first thought or words that come to mind.9. Be Selective. Once you’ve decided what to do the feedback you’ve received, be selective and willing to let go of the hurtful feedback. This usually doesn’t have anything to do with you anyway; it’s a reflection of that person’s own happiness, state of mind and comfort with themselves.10. Be Loving. Be loving of your critic and ESPECIALLY of yourself. Plan some self care treats for the day of the audition or submission. Regardless of the outcome, you deserve it!Success is the ability canada goose discount uk to go from one failure to another with no loss of enthusiasm.Paradigm Shifting: The Power of Positive ThinkingHow changing your beliefs can change your life. Instead of asking “Do I have to do this my whole life?” remind canada goose outlet trillium parka black yourself, “I GET to do this my whole life, if I keep making the choice to!”Top 5 Reasons to Sing Out Your StressSinging is our birthright! Singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. Here are my top five reasons to sing out your stress.
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